Anyway, although I've done yoga on-and-off my whole life, I started doing yoga more seriously about a year ago, when my mom started going to this hot yoga studio near her office. I went with her during my winter break, during a really sad time in my life, and it gave me a few hours in my week to focus on nothing. Yoga is amazing for the mind and the body.
I hated sports and exercise growing up, mostly because I have no natural talent and am a sore loser. However, yoga is perfect for me, because it is encouraging, there is no such thing as a mistake, and any practice makes some progress, even if one day I rest during a series of Vinyasas when I didn't the last time.
I have gotten worlds more flexible (I couldn't reach my toes before, and now I can put my hands on the floor!), and I feel healthier and more confident to try new things in terms of exercise, because I feel less discouraged. I've even ventured to take spinning and strength training classes, and you know what? They weren't that bad!
I hated sports and exercise growing up, mostly because I have no natural talent and am a sore loser. However, yoga is perfect for me, because it is encouraging, there is no such thing as a mistake, and any practice makes some progress, even if one day I rest during a series of Vinyasas when I didn't the last time.
I have gotten worlds more flexible (I couldn't reach my toes before, and now I can put my hands on the floor!), and I feel healthier and more confident to try new things in terms of exercise, because I feel less discouraged. I've even ventured to take spinning and strength training classes, and you know what? They weren't that bad!
In any case, I went to Yoga class today, and the instructor played a song that I used to listen to in high school that always made me happy. It's called "La Mar" by The Beautiful Girls. Enjoy :)